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stressed out

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Just relax, chill out, take it easy.  If you are dealing with anxiety then you know this is easier said than done. But learning to relax and find balance is critical to your happiness and overall long term health. If you’ve been reading my blog for some time then you know how much I hate my current job.  This can make it hard or dang near impossible for me to relax.  And if I’m not careful the stress and anxiety from my current job situation  can seep in to all aspects of my life. Especially during the weekend. As a side note I am focused on getting out of this situation with my ultimate goal being to exit the corporate rat race all together. This is always top of mind for me and helps drive my long term financial thinking.  As I continue to deal with my crazy work situation…

Negative physical and mental impacts of stress Let me begin by painting a picture of what most people would classify as a stressful day. As you read along, try to imagine yourself in the shoes of this hypothetical person. Samantha is employed as a salesperson cold-calling strangers all day long, attempting to sell them a variety of products for a company that under appreciates and over works their staff. Her boss notoriously has unrealistic deadlines and goals for her to meet and since she’s been scatter-brained lately, her performance has fallen behind. Finally after a long week at work, she’s done, and is excited for the barbecue she’s planned at her house that evening. Samantha leaves the office, gets into her vehicle to drive to the grocery store, and out of nowhere she’s hit with a debilitating headache that returns day after day. She knows she should see the doctor,…