Stress is a fact of life. It is defined as “physical, mental, or emotional strain or tension.” The most common sources of stress are finances, work, and health. It is not always harmful as stress can cause you to be more productive but over time chronic stress and anxiety can wear you down mentally and physically. I’ve learned this the hard way! Stress Statistics 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help – American Institute of Stress. Depression is among the leading causes of disability worldwide – World Health Organization 52% of adults say financial issues regularly…
