If you are bothered by stress and high anxiety you should keep a close eye on your blood pressure.  When I was younger and went to the doctor I was shocked when he told me my blood pressure was high as I was in my early 20’s.  I had been stressed out a lot at the time and was also eating a ton of salt.  I got my blood pressure under control after changing my diet and finding the natural supplements that work for me.  According to the CDC about 75 million adults in the US have high blood pressure.  This is 1 out of every 3 adults.  Only slightly above half (54%) have their blood pressure under control. Blood Pressure Chart Top number (systolic) in mm Hg Bottom number (diastolic) in mm Hg Your category Below 120 and Below 80 Normal blood pressure Between 120-139 or Between 80-89 Prehypertension…