In our fast-paced, technology-driven world, it’s easy to prioritize work and screen time over physical activity. However, regular exercise is crucial for maintaining overall health and well-being. From boosting mental health to preventing chronic diseases, the benefits of frequent exercise are numerous and far-reaching. This blog will explore why incorporating regular physical activity into your routine is essential and how it can positively impact various aspects of your life. Physical Health Benefits 1. Cardiovascular Health One of the most significant benefits of frequent exercise is improved cardiovascular health. Engaging in activities such as running, cycling, swimming, or even brisk walking strengthens the heart, enhances blood circulation, and reduces the risk of heart disease. Regular exercise helps maintain healthy blood pressure levels, lowers bad cholesterol (LDL), and increases good cholesterol (HDL). By keeping the cardiovascular system in check, you can significantly reduce the risk of heart attacks and strokes. 2. Weight…

Cardiovascular fitness is essential to a healthy life. The Centers for Disease Control and Prevention (CDC) recommends that adults get a minimum of 150 minutes of moderate intensity exercises weekly.When you do regular cardio your blood pressure decreases as does your resting heart rate.  This means your heart doesn’t have to work as hard to keep you alive which is a very good thing!  It also improves blood flow to your brain which help with memory and thinking and it also decreases the risk of erectile dysfunction in men and leads to enhanced arousal for women. Cardio also improves your circulation for healthier, clearer skin and helps control blood sugar.  With all these benefits there is no excuse not to have a regular cardio exercise routine. If you are busy with a family, career, or other distractions in life it can sometimes be hard to find the time to exercise. …

I work out every day. EVERY SINGE DAY!  That may sound crazy but this has been a game changer for me.  Let me be clear, this does not mean that I am lifting heavy weights every day.  Quite the contrary…. most days I just do cardio.  But I truly believe exercising daily has helped me keep my sanity.  My fitness level is also really good for someone in their 40’s(humble brag)! Most days I do 20-25 minutes of cardio on the StairMaster Stepmill at my local gym.  This workout really helps me get my heart rate up and workup a nice sweat.  I usually exercise on level 14 or 15 so it’s pretty intense.  I typically go right after work and I find that this helps me clear my mind and burn away some of the anxiety and stress from the day before I go home so I can be…