Over the last decade, life has seemingly become more and more stressful. Most of us work longer hours, struggle with more debt and have less time to spend unwinding or socializing with friends and family. If we have any energy left at the end of the day we consider it a bonus but more likely we’ll just want to collapse onto the couch after a busy day of getting shouted at and commuting. Is it any wonder that we’re all so highly strung? That we’re all gaining weight? That we’re not as happy as we were a decade ago? Stress is one of the biggest and most serious epidemics on the planet and if we don’t do something about it then it will only get worse. So what can we do about it? Alcohol is not the answer. And neither is doing more work. Instead, you might consider these five…

No matter how much money you have, married or single, or what you do for a living we all want to live happier lives.  When you are feeling stressed or depressed sometimes you just need to take a deep breath and  slow down. Here are some quick tips to being happier every day!  Sometimes its the little things. Get more sleep Getting quality sleep is crucial for overall happiness.  Studies show that sleeping 4 hours each night or less leads to lower levels of optimism and well-being. Sleep deprivation increases your risk of depression and higher stress levels. Meditate: Enjoy at least 20 minutes of silence per day. This is probably the hardest tip to follow.  It seems like our lives are getting busier all the time and there are distractions everywhere.  Try to find a quiet place if you can.  For me it is my drive home from work.…