When I am feeling stressed out one of my favorite things to do is to go on a long bike ride. I will go for a 10-15 mile bike ride while I listen to a good audio book, podcast or music while I just lose myself. I make sure to keep the volume down so I can hear cars! There is something about getting out on the open road with clear skies and the sun beating down on your back that can melt your stress and anxiety away. It’s really hard to stay in a state of high anxiety while you are climbing a hill or taking in the scenery. I live in the southern region of the United States so it can get really hot. I’m talking over 100 degrees but I don’t let that stop me. I just make sure I stay well hydrated with one of those…
