Stress and anxiety have become an inevitable part of modern life. With demanding work schedules, personal responsibilities, and the constant pressure to perform, it’s no wonder that many adults find themselves struggling to cope. While there are various pharmaceutical options available to manage stress and anxiety, many people are turning to natural alternatives. In this blog post, we’ll explore 10 natural ways to reduce stress and anxiety, including supplements, exercise, food, and lifestyle changes. Exercise Regularly One of the most effective ways to combat stress and anxiety is through regular exercise. When you engage in physical activity, your body releases endorphins, which are natural mood-boosters. Exercise also helps to reduce cortisol, the stress hormone, and improves sleep quality. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. Practice Mindfulness Meditation Mindfulness meditation is a powerful tool for reducing…

After being on Lexapro for close to 2 years I’ve decided it’s time to start weaning off.  As I mentioned in a previous post Lexapro has been a game changer for me and saved my life but I’m ready to see if I can stop taking it.  The side effects of profuse sweating, weight gain, and low libido have taken it’s toll.  And while I feel like my anxiety and depression are under control sometimes I feel like I’m a zombie. From what I understand tapering off antidepressants can be difficult so I’m not doing this alone.  I’ve been consulting with my psychiatrist and we’ve decided to do this slowly.  My regular dosage has been 20mgs and for the last  month I’ve gone down to 15mgs.  I am now just starting at 10mgs and will see how I feel over the next several weeks. Symptoms from withdrawals can effect people…

In life you are either in a storm, going into a storm or coming out of a storm. If you remember this it will help give you some perspective during the tough times. Speaking from my own experience, some days my anxiety has been worse than usual on some days as I continue to work from home during the COVID-19 pandemic. At times the challenges in my life can feel overwhelming and I feel extremely isolated. If you feel this way at times it can help to take a step back and assess your situation. This has really helped me. I’ve found that it’s really easy to lose perspective when you’re at home all day and the challenges at work can seem all compassing. Add  in kids running around or an unhappy spouse and these have been trying times to say the least!  Here are some tips that have helped…

It goes without saying that COVID-19 has impacted our daily lives.  These are unprecedented times and this global pandemic has affected everyone.  Over a million people have tested positive with the coronavirus and millions more have become unemployed. During these uncertain times it is easy to feel overwhelmed, stressed and filled with fear and anxiety.  Everyone reacts differently to stress but here are some tips to help you through these difficult times. Don’t Fixate on the News Turning on the TV to watch news these days can be a dangerous and depressing thing.  Every time you flip to the news the number of sick and dead is all over the screen.  It’s easy to fixate on these stats and depressing news and let it permeate your soul.  Instead just watch a few minutes of news to stay current and then watch something else, or read a book, or go for…