For years I avoided taking medication for my anxiety disorder. I did everything else before deciding to try drugs. I focused on exercise and natural supplements such as L-theanine, Valerian, and Lemon Balm. From my own experience L-theanine helped the most but it became clear that it wasn’t enough.
In late 2019 I finally decided to to to a psychiatrist because I felt like I had hit rock bottom. Thankfully I wasn’t suicidal but I was always anxious and depressed and every day was a struggle. I remember just sitting in my car at the parking lot at work every morning just wishing that things would get better and dreading going in. Mornings were the absolute worst. I’m so glad I went when I did….God only knows how bad it could have gotten for me since this was just a few months before the COVID situation which is still going on and I’ve been working from home ever since.
I was diagnosed with mild depression and GAD (general anxiety disorder) and was prescribed Lexapro. I went up to 20mg but have found 15mg to be the right dose for me. My life is so much better. Things that used to bother me don’t anymore and I have a much easier time keeping problems and issues in perspective. Don’t get me wrong….Lexapro (escitalopram) inst a magic pill but it has been a game changer for me. I still exercise regularly but I no longer use of the supplements I was taking to try to help lessen my anxiety.
If you are struggling with anxiety first make sure you are exercising and taking care of yourself. It’s so important to keep up with your physical health. If that densest help then talk with a medical professional if you can. I used to be ashamed to think I should take an anti-depressant but let me tell you….you have no reason to be ashamed or embarrassed if that is the route you go. I’m a husband and father of 2 kids and let me tell you my life is so much better I can’t believe I waited so long .
Get the help you need. You deserve it and your worth it!
